Indulge Guilt-free with these Top 10 Heart Healthy Snacks during the IPL Season

It’s that time of the year again, the electrifying atmosphere of the IPL season is upon us! The roar of the crowd, the flash of boundaries, the nail-biting tension of each wicket – it’s a time for pure cricketing passion. But amidst the frenzy of cheering our favourite teams, it’s easy to get swept away by the allure of unhealthy snacking. This year, let’s rewrite the script !

This IPL season, ditch the guilt and embrace a healthier way to snack. Here we present top 10 heart healthy snacks that are as exciting as a last-over chase. So, get ready to experience the IPL like never before – with the thrill of the game alongside the satisfaction of nourishing your body. From protein-packed dips to crunchy roasted delights, these recipes offer a flavour explosion without compromising your health. So, put on your team jersey, grab your favourite beverage, and get ready to experience the perfect blend of cricketing passion and mindful snacking!

Top 10 Heart Healthy Snacks :

  1. Masala Sprouts Chaat: A classic chaat gets a healthy makeover! Sprouted moong beans (dal) tossed with chopped onions, tomatoes, cucumber, coriander leaves, lemon juice, and a sprinkle of chaat masala is a fibre and protein-rich power punch.
  2. Makhana Pops: Roast makhana (fox nuts) until crisp. Toss them in a mixture of your favourite spices – cumin, chilli powder, amchur (dry mango powder) – for a delightful and crunchy snack.
  3. Yoghurt with Berries and Granola: A simple yet satisfying option. Plain yoghurt provides probiotics and calcium, while berries add antioxidants and fibre. Top it off with a sprinkle of homemade granola for a touch of sweetness and texture.
  4. Roasted Pumpkin Seeds: Pumpkin seeds are loaded with heart-healthy fats and protein. Roast them with a dash of turmeric and cumin powder for a flavorful and addictive snack.
  5. Fruit Chaat : For a guilt-free dessert option, try making fruit chaat. Chop a variety of seasonal fruits like apples, bananas, mangoes, and oranges and toss them together in a bowl. Sprinkle it with chaat masala, black salt, and a squeeze of lemon juice for a tangy and refreshing sweet treat.
  6. Oil-Free Chicken Tikka: Indulge in the rich flavours of chicken tikka without the excess oil. Marinate boneless chicken pieces in a mixture of yoghurt, ginger-garlic paste, and spices like turmeric, cumin, and coriander. Thread the marinated chicken onto skewers and grill or bake until cooked through and charred on the edges.
  7. Cucumber Raita with Mint: Finely chopped cucumber mixed with chilled yoghurt, mint leaves, and a pinch of cumin is a refreshing and cooling dip for roasted vegetables or crackers.
  8. Baked Samosa Chaat: Take the guilt out of samosas! Bake instead of frying them, and crumble them over a bed of chopped onions, tomatoes, and chickpeas (chana) for a deconstructed, healthier version of your favourite chaat.
  9. Flaxseed Ladoos: Made with roasted flaxseeds (alsi), jaggery (gur), and nuts, these laddoos are a powerhouse of omega-3 fatty acids, fibre, and healthy fats.
  10. Roasted Chickpeas (Chana): A classic for a reason! Toss chickpeas in a mixture of spices like cumin, coriander, and chilli powder, and roast them until crispy. These crunchy delights are a protein and fibre fiesta.

Bonus Tip:  Pair these snacks with herbal teas like chamomile or mint for a truly wholesome and refreshing IPL experience!

Enjoy the IPL season with these guilt-free heart healthy snacks, and remember – a healthy heart is a happy heart. So cheer on your team, savour the delicious food, and celebrate the spirit of cricket responsibly!

For more such tips keep following Heart Tarang , your Heart Health Partner .

Smart Health: Why is it essential to include portable ECG devices in home monitoring?

smart health

In India, the silent killer of heart disease claims millions of lives annually, with a staggering 50% of those deaths occurring due to patients not reaching the hospital during the vital “golden hour” – the crucial window for intervention. This grim reality highlights the urgent need to revolutionise post-diagnostic home monitoring for cardiovascular patients in India, and portable ECG devices emerge as a potential game-changer.

The Burden of Heart Disease in India

  • The World Health Organization (WHO) estimates cardiovascular diseases (CVDs) to be the leading cause of death in India, accounting for an alarming 27% of all mortalities.
  • A 2022 study published in The Lancet revealed that CVD prevalence has almost doubled in India over the past three decades, with a disproportionate impact on rural populations.
  • Delayed intervention during cardiac events is a major concern, significantly impacting survival rates.

What are the challenges of post-diagnostic monitoring in India ?

The concept of home monitoring is not very popular in India,Roughly 60% of heart patients in India skip regular checkups. There are several reasons, some of these are-

  1. Limited Accessibility: Lack of widespread availability of portable ECG devices in India inhibits post-diagnostic home monitoring.
  2. Awareness Gap: Insufficient awareness among the population about the importance of post-diagnostic home monitoring contributes to its lack.
  3. Healthcare Infrastructure: India’s healthcare infrastructure may not fully support the integration of post-diagnostic home monitoring, affecting its adoption.

How can Portable ECG Devices bridge the gap ?

Portable ECG devices, compact and often wireless, offer real-time monitoring of heart rhythms. This can be crucial for post-diagnostic patients by-

  • Early Detection of Arrhythmias: These devices track irregularities in heartbeats, potentially providing early warnings of complications like heart attacks or strokes.
  • Informed Medication Management: Data from portable ECGs help doctors adjust medication dosages and personalise treatment plans, ensuring optimal efficacy.
  • Remote Monitoring and Peace of Mind: Patients can share readings with their doctors remotely, facilitating timely interventions and reducing anxiety.

Heart Tarang Portable ECG Device : Revolutionising Home Monitoring

The Heart Tarang Portable ECG Device, the world’s fastest medical-grade 12-lead ECG , delivers 99.99% accurate results within 15 seconds. Equipped with defibrillator protection and synced with the HeartTarang Android app, it offers real-time results. In addition to ECG data, it tracks other cardiovascular disease-related metrics like SPO2, heart rate, NIBP, and temperature. Conveniently rechargeable and user-friendly. Some of its benefits are-

  • Cost-Effectiveness: Heart Tarang Portable ECG presents a more affordable alternative to traditional hospital-based monitoring. It can decrease emergency visits and hospitalizations in the long term.
  • Accessibility in Remote Areas: It enhances accessibility in rural areas where healthcare facilities are limited.
  • Improved Patient Outcomes: Faster detection of complications leads to prompt medical intervention and potentially improved survival during the “golden hour”.

The Road to a Healthier India

The widespread adoption of portable ECG devices in India has the potential to revolutionise cardiovascular care, bridge gaps in healthcare access, and save countless lives. India stands at a turning point in its fight against heart disease.

Come join us to fight this battle with the help of Heart Tarang Portable ECG device  and Stay tuned to HeartTarang blogs for more such informative articles.