Indulge Guilt-free with these Top 10 Heart Healthy Snacks during the IPL Season

It’s that time of the year again, the electrifying atmosphere of the IPL season is upon us! The roar of the crowd, the flash of boundaries, the nail-biting tension of each wicket – it’s a time for pure cricketing passion. But amidst the frenzy of cheering our favourite teams, it’s easy to get swept away by the allure of unhealthy snacking. This year, let’s rewrite the script !

This IPL season, ditch the guilt and embrace a healthier way to snack. Here we present top 10 heart healthy snacks that are as exciting as a last-over chase. So, get ready to experience the IPL like never before – with the thrill of the game alongside the satisfaction of nourishing your body. From protein-packed dips to crunchy roasted delights, these recipes offer a flavour explosion without compromising your health. So, put on your team jersey, grab your favourite beverage, and get ready to experience the perfect blend of cricketing passion and mindful snacking!

Top 10 Heart Healthy Snacks :

  1. Masala Sprouts Chaat: A classic chaat gets a healthy makeover! Sprouted moong beans (dal) tossed with chopped onions, tomatoes, cucumber, coriander leaves, lemon juice, and a sprinkle of chaat masala is a fibre and protein-rich power punch.
  2. Makhana Pops: Roast makhana (fox nuts) until crisp. Toss them in a mixture of your favourite spices – cumin, chilli powder, amchur (dry mango powder) – for a delightful and crunchy snack.
  3. Yoghurt with Berries and Granola: A simple yet satisfying option. Plain yoghurt provides probiotics and calcium, while berries add antioxidants and fibre. Top it off with a sprinkle of homemade granola for a touch of sweetness and texture.
  4. Roasted Pumpkin Seeds: Pumpkin seeds are loaded with heart-healthy fats and protein. Roast them with a dash of turmeric and cumin powder for a flavorful and addictive snack.
  5. Fruit Chaat : For a guilt-free dessert option, try making fruit chaat. Chop a variety of seasonal fruits like apples, bananas, mangoes, and oranges and toss them together in a bowl. Sprinkle it with chaat masala, black salt, and a squeeze of lemon juice for a tangy and refreshing sweet treat.
  6. Oil-Free Chicken Tikka: Indulge in the rich flavours of chicken tikka without the excess oil. Marinate boneless chicken pieces in a mixture of yoghurt, ginger-garlic paste, and spices like turmeric, cumin, and coriander. Thread the marinated chicken onto skewers and grill or bake until cooked through and charred on the edges.
  7. Cucumber Raita with Mint: Finely chopped cucumber mixed with chilled yoghurt, mint leaves, and a pinch of cumin is a refreshing and cooling dip for roasted vegetables or crackers.
  8. Baked Samosa Chaat: Take the guilt out of samosas! Bake instead of frying them, and crumble them over a bed of chopped onions, tomatoes, and chickpeas (chana) for a deconstructed, healthier version of your favourite chaat.
  9. Flaxseed Ladoos: Made with roasted flaxseeds (alsi), jaggery (gur), and nuts, these laddoos are a powerhouse of omega-3 fatty acids, fibre, and healthy fats.
  10. Roasted Chickpeas (Chana): A classic for a reason! Toss chickpeas in a mixture of spices like cumin, coriander, and chilli powder, and roast them until crispy. These crunchy delights are a protein and fibre fiesta.

Bonus Tip:  Pair these snacks with herbal teas like chamomile or mint for a truly wholesome and refreshing IPL experience!

Enjoy the IPL season with these guilt-free heart healthy snacks, and remember – a healthy heart is a happy heart. So cheer on your team, savour the delicious food, and celebrate the spirit of cricket responsibly!

For more such tips keep following Heart Tarang , your Heart Health Partner .

Cardiovascular Wellness Tips:10 Superfoods To Implement in Your Diet

cardiovascular wellness tips

The way to cardiovascular wellness starts from a healthy stomach,and the Indian kitchen is a treasure trove packed with an abundance of incredible foods and herbs. Our traditions and customs are centred around food for a good reason: health starts with nourishing foods. However, it’s essential to recognize that diseases can also originate from dietary habits.

Therefore, we’ve chosen 10 easily accessible superfoods to incorporate into your daily diet for cardiovascular wellness :

  1. Pulses and Legumes:A staple in Indian kitchens, lentils, beans, and chickpeas are powerhouses of fibre, protein, and essential nutrients. They help lower bad cholesterol (LDL) and regulate blood pressure, reducing the risk of heart disease. Enjoy them in dals, salads, soups, or even as healthy snack options.
  2. Turmeric:This golden spice holds immense medicinal properties. Curcumin, the active compound in turmeric, possesses anti-inflammatory and antioxidant properties that can benefit heart health by improving blood flow and reducing inflammation in the arteries. Include turmeric in curries, stir-fries, or even golden milk for a warm and comforting beverage.
  3. Olive Oil:While not traditionally Indian, olive oil has gained popularity for its health benefits. Rich in monounsaturated fats, olive oil can help lower bad cholesterol (LDL) and improve good cholesterol (HDL) levels, contributing to a healthy heart. Use olive oil for cooking, salad dressings, or drizzled over vegetables.
  4. Flaxseeds:These tiny seeds are packed with omega-3 fatty acids, essential for maintaining healthy cholesterol levels and reducing inflammation. Grind flaxseeds and sprinkle them on salads, yogurt, or oatmeal, or enjoy them as a healthy snack.
  5. Garlic:This pungent yet versatile ingredient is not just a flavour enhancer but also a cardiovascular wellnesshero. Garlic helps lower blood pressure and improve blood flow, thanks to its sulphur-containing compounds. Enjoy garlic in curries, stir-fries, or even raw for a potent health boost.
  6. Fenugreek:This herb, commonly used in dals and curries, is rich in fiber and antioxidants. Studies suggest fenugreek may help lower bad cholesterol and blood sugar levels, contributing to overall heart health.
  7. Almonds:These readily available nuts are a powerhouse of vitamin E, healthy fats, and fibre. Almonds can help lower bad cholesterol and improve blood vessel function, promoting a healthy heart. Enjoy them as a snack, sprinkle them on salads, or incorporate them into desserts.
  8. Papaya: This tropical delight is packed with vitamins A and C, antioxidants, and fibre. Papaya can help lower inflammation, improve blood pressure, and promote overall heart health. Enjoy it fresh, in smoothies, or incorporated into salads and yoghourt parfaits.
  9. Dark Chocolate:Indulge guilt-free with dark chocolate containing at least 70% cocoa. Dark chocolate is rich in flavanols, antioxidants that can improve blood flow and reduce blood pressure, benefiting heart health.
  10. Yogurt:This probiotic-rich food is not just delicious but also heart-friendly. Yogurt helps lower bad cholesterol and improve blood pressure, promoting overall cardiovascular health. Choose plain yogurt and add fresh fruits, nuts, or honey for a delightful and nutritious snack.

Remember, a healthy heart requires holistic heart care. While incorporating these superfoods into your diet is valuable, it’s crucial to maintain a balanced and active lifestyle for optimal cardiovascular wellness.

It’s always wise to take precautions rather than seeking a cure.

Trust HeartTarang Portable ECG Device for cardiovascular wellness monitoring and Stay tuned to HeartTarang blogs for more heart-healthy tips.